A free 30-day challenge I created so that I can hand you a plan with very simple and actionable steps that you can take right away and that'll help you build habits to take the pressure off your shoulders. You won't have to think about what to do next, you will just have to follow every day one small move and with those couple of minutes a day, by the end of it, you'll wake up to a new YOU.
Remember that in order to form a new habit you only need 21 days!